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Scientists have shown that training for only a few minutes at high intensities triggers molecular changes in our muscles that are equivalent to those produced after several hours of physical exercise. Based on this knowledge, here's the most condensed and efficient workout, with as few accessories as possible.
Summer is nearly here and it’s time to get your home organized for a new season. Need some inspiration? Here are some easy and inexpensive ways to get your home organized, tidy and decluttered.